Yoga breakfast, yoga lunch or yoga dinner has no callories and healthy cause of the work wtih body and breath. Replace one meal a day with short yoga break for your employees and they would be rerally grateful. For this type of yoga practice you do not need any special sport outfit, mat and space. Short warm-up & stretching help to release fatigue and stress and increase concentration during working hours.
Best way to start your day in amazing mood and releive stress is practising yoga. Your employees would be coming to office with a big smile on face and desire to conquer the world. Corporate yoga are special classes in a rented hall close to your office before or after wordking dae. Such yoga practises increase the loyalty of your emolyees to you and also contribute to the improvement of health, the working spirit and relationships within the team.