Violet Yoga. What is that?
Violet Yoga – yoga practice with instructor Viola Kostina. My classes are based on the complex approach – when we work with breath,body and mind. Classic Bihar school of Yoga is the base. In general Violet Yoga is classic apporach to hatha yoga but a bit modified and adapted to the needs of modern megapolis citizens.
Practice combines static asanas with vinyasas (dynamic combinations) and also special breathing techniques (pranayamas).
Violet Yoga Benefits
Balanced set of asans help to improve work of the whole body and bring harmony and peace to the mind. Benefits of regular practise:
Regular practise of Violet Yoga brings: